The obsession with future time, and the replaying of past without any growing, is, from my experience, an ineffective perspective of time and history. When we see events in past clearly, specifically, we understand them in body, feeling, and mind, thinking, together, we worry less and we are better equipped to address related circumstances that arise in present. 

Yours truly,

Rohit Yelamanchili

TLDR: Feeling or thinking? ~= Why not both (together). ~> +Understanding, -worrying, -obsessing. ~ Clarity, growing.